Pedicures can be a woman's best friend during the open-toe shoe months of May through September, but at a minimum of $25 a piece we may not pamper ourselves as much as we'd like to.

Follow this link to the Buffalo, NY Women's Health Examiner's most recent article on how to give yourself the perfect pedicure at home: How to give yourself the perfect pedicure.

If you enjoyed the article be sure to follow the Buffalo, NY Women's Health Examiner on Facebook, too.

From a Statement Released by the Food Bank of WNY

The 4th annual Walk Off Hunger to benefit the Food Bank of WNY will be held Saturday July 30th.  The walk is an easy stroll of less than two miles, beginning and ending at Temple Beth Am, 4660 Sheridan Drive in Williamsville.  Check-in is at 5:00 and the walk is at 6:00.

Channel 2’s Jodi Johnston is back as emcee, along with 97 Rock’s Rob Lederman.

Buster Bison and Billy Buffalo will both be there, and the Erie County Mounted Patrol will lead the walk.

Registration is $15 for one person, $25 for a couple, and $30 for a family up to four. ($5 for each additional child)  Walkers will receive a free t-shirt along with other goodies.

Walkers with more than $500 in pledges will get gift cards, walkers with the most pledges will get prizes, and the first 25 children with $50 in pledges will get Speed Racer cars.

Annunciation School in Elma today announced the unveiling of a new and unique educational program for seventh- and eighth-grade students that will be introduced to students when they return for classes in September. 

The Center for Health Science at Annunciation School will feature an innovative two-year curriculum, broken down into six trimesters, that will offer students a unique hands-on opportunity to receive health certifications, prepare research projects, explore health career opportunities, and delve into subjects such as safety, fitness, ecology and drug awareness.