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Local Fitness Instructor Named Ambassador to Sports Legacy Institute

Primordial Strength Inc. President Steven Helmicki of East Aurora was recently named a Sports Legacy Institute Ambassador. The mission of the Sports Legacy Institute is to advance the study, treatment and prevention of the effects of brain trauma in athletes and other at-risk groups. SLI was founded in 2007 to “Solve the Sports Concussion Crisis,” and in 2009, SLI launched programs to also serve military veterans. 

SLI is primarily focused on the study of the degenerative brain disease Chronic Traumatic Encephalopathy, or CTE, a condition caused by repetitive concussive and sub-concussive brain injuries. Helmicki contributes by communicating the Institute’s message locally and continues to advance neck and trap training that aids in the mission. 

Pet Connection releases holiday wish list

You can add a little joy to the holidays this season by making a donation to Pet Connection Programs Inc. from their holiday wish list. Pet Connection, founded in 1984, is a special care and maternity animal shelter located at 12935 Williston Road in Marilla.

Items on the wish list include the following:

Local Fitness Expert Creates New Training Program for U.S. Marines

East Aurora resident Steven Helmicki, president of Primordial Strength Inc., was contacted by trainers from the U.S. Marine Corp. base in Camp Lejune over the summer to consult on new training methods. After contributing with Noreen Kuhn on the Semper Fit presentation titled “Uncommon Training with Common Movements,” next came a week-long mentoring program that ran daily from 6 a.m. until the dead of the night. 

How to Make Your Car Last Forever: Auto Q&A with Tom Torbjornsen

Dear Tom,

I own a ’91 Lincoln Town Car with the 4.6-liter V8. While I was driving home the other day the accelerator seemed to slip past its normal position a little too far. From then on, it accelerates very slowly and will not kick into overdrive when the accelerator is depressed all the way to the floor. Any advice would be greatly appreciated.

Lucas from Keosauqua, WA

Lucas,

TeamSave Buffalo to Expand, Bring Discount Deals to Rochester Area

TeamSave Buffalo, the popular new collective buying website that allows Western New Yorkers to receive substantial discounts on goods, services and events from hundreds of Buffalo area businesses, is expanding into the Rochester marketplace!

How to Make Your Car Last Forever: Auto Q&A with Tom Torbjornsen

Dear Tom,

I own a 2006 F250 4x4 Ex Cab with a 6.0 L Diesel. What are your thoughts on the chip tuners such as Bully Dog and Super Chips? Are they worth the investment?
Douglas from Tornado, WV

Douglas,

How to Make Your Car Last Forever: Auto Q&A with Tom Torbjornsen

Dear Tom,

I own a ’02 Ford Focus that came with one key when I bought it (used). When I went to get a second key made I was told that they couldn't make a key for it because it had a “transponder” and I would need to get one from a dealer. This is expensive! Is this absolutely necessary or is there another way to get a key?

Jan from Eagle, CO