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How to Make Your Car Last Forever: Auto Q&A with Tom Torbjornsen

Ol’ Man Winter has arrived, so it’s time to talk about some common winter-related automotive mechanical failures and how to avoid them to save time, aggravation and money. And most importantly, keep you safe. 

 

Drivetrain Abuse

Local Fitness Expert to Celebrate a Decade of Writing for International Strength Magazine

Primordial Strength Inc. President Steven Helmicki, a resident of East Aurora, will celebrate his 10th year of writing for MILO: A Journal For Serious Strength Athletes, in December. Published by IronMind, MILO is the pre-eminent international strength magazine.

Videos Allow WNY Travelers to Discover the Spirit of London Before Crossing the Border

Shops, restaurants, theater, cultural institutions, wineries, museums, markets, comfortable hotels, sports and recreation, slot machines, special events ... sounds like a fun and accurate description of Western New York, right?

Actually, the exciting and equally inviting city of London, Ontario, boasts many similarities to the Buffalo region. Maybe that’s why more and more Buffalonians are traveling to London for a quick getaway.

How to Make Your Car Last Forever: Auto Q&A with Tom Torbjornsen

Dear Tom,

I recently drove through a huge puddle of water. The car made it through the puddle but shut down afterwards. I own a 2003 Mercedes c240 with low mileage. All the lights turn on and everything works when I put the key in the ignition, but the car won't start. Any thoughts?

Steven from Jacksonville, FL

Primordial Strength’s Marine Training Methods Receive Endorsements

The National Academy of Sports Medicine (NASM) and The Cooper Institute have approved Primordial Strength Inc.’s Marine Functional Force Training for continuing education units for all NASM- and Cooper Institute-certified trainers. 

How to Make Your Car Last Forever: Auto Q&A with Tom Torbjornsen

Dear Tom,

I own a 2006 Ford F150 pickup truck. A while ago you answered my question about the fuel gauge sticking. I'm now having the same problem. If I rock the truck and put it back into park, then the gauge works. If I am correct, you said this was a result of too much sulfur in the gas and there is an additive that can used to resolve the problem. I can't remember what additive to use. Can you help me out?

Local Fitness Instructor Named Ambassador to Sports Legacy Institute

Primordial Strength Inc. President Steven Helmicki of East Aurora was recently named a Sports Legacy Institute Ambassador. The mission of the Sports Legacy Institute is to advance the study, treatment and prevention of the effects of brain trauma in athletes and other at-risk groups. SLI was founded in 2007 to “Solve the Sports Concussion Crisis,” and in 2009, SLI launched programs to also serve military veterans. 

SLI is primarily focused on the study of the degenerative brain disease Chronic Traumatic Encephalopathy, or CTE, a condition caused by repetitive concussive and sub-concussive brain injuries. Helmicki contributes by communicating the Institute’s message locally and continues to advance neck and trap training that aids in the mission.