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Local Exercise Training Program Incorporates Systema Methods

Local Exercise Training Program Incorporates Systema Methods

Primordial Strength Inc., an exercise training company based in East Aurora, integrates Systema breathing methodologies into its programs to enhance the health and well being of all its clients. The practice involves breath patterns that control heart rate, respiration and inhibition of the release of stress chemicals. 

A Russian martial art, Systema aids in performance, stress reduction, restoration and awareness. Proper integration also allows further advancement of Explosive Power Endurance throughout Coach Steven Helmicki’s training system. Helmicki, president of Primordial Strength, is fortunate to have train with acclaimed Russian martial arts instructor Vladimir Vasiliev in the practice of Systema.<

Locally Developed Marine Training Program Featured in Fitness Magazine

Locally Developed Marine Training Program Featured in Fitness Magazine

Marine Functional Force Training, developed locally by Steven Helmicki of East Aurora, president of Primordial Strength Inc., is featured in the December issue of MILO: A Journal For Serious Strength Athletes. Former Lancaster resident Len Kuhn, now manager of Area 4 Gym at Camp Lejune, a Marine Corps military training facility in North Carolina, is photographed in the feature.

National Grid Offers Energy, Money-Saving Tips for Safe, Bright Holiday

National Grid Offers Energy, Money-Saving Tips for Safe, Bright Holiday

National Grid customers don’t have to be Scrooges to save money on lighting and festivities this holiday season.  By following some simple energy efficiency and safety tips, customers can benefit from a more environmentally friendly, safe and cost-effective season.

 

Save Big on Lighting

Over the past few years, new lighting alternatives have become available that may cost more initially, but cost much less to maintain and operate.  Energy-efficient miniature or light-emitting diode (LED) lights use considerably less energy than traditional lighting technology. The list below provides customers with the potential costs associated with each type of lighting.

Local High School Coaches Become Certified in Concussion Reduction Training

Local High School Coaches Become Certified in Concussion Reduction Training

Coaches from West Seneca East Senior High School are the first from a Western New York school to become certified in Primordial Strength Inc.’s Concussion Reduction Basic Neck Training as part of their football strength training certification, according to Primordial President Steven Helmicki. Concussion certification and explosive power endurance certification is available for all sports and can be taught in your school.

March of Dimes Partners with Statewide Health Agencies to Address Late Preterm Birth

In an effort to reduce the number of late preterm births, the March of Dimes New York Chapter announced today it will partner with the New York State Department of Health (NYSDOH) and the New York State Chapter of the American Congress of Obstetricians and Gynecologists (ACOG District II) to help educate health care providers and the public on the importance of the last weeks of pregnancy and the risk of early deliveries.  A healthy, full term-pregnancy lasts 39-40 weeks, yet there has been a rise in births scheduled prior to that time through inductions and C-sections that are not medically necessary - a practice once thought to be safe.  Research shows that scheduling births, even a few weeks too early, may result in babies having feeding, breathing and learning problems.  They are also more likely to die of Sudden Infant Death Syndrome (SIDS). 

Local Fitness Expert to Celebrate a Decade of Writing for International Strength Magazine

Primordial Strength Inc. President Steven Helmicki, a resident of East Aurora, will celebrate his 10th year of writing for MILO: A Journal For Serious Strength Athletes, in December. Published by IronMind, MILO is the pre-eminent international strength magazine.

Primordial Strength’s Marine Training Methods Receive Endorsements

The National Academy of Sports Medicine (NASM) and The Cooper Institute have approved Primordial Strength Inc.’s Marine Functional Force Training for continuing education units for all NASM- and Cooper Institute-certified trainers.